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Tara Whitmore

Tara Whitmore is a psychologist based in Melbourne, with a passion for helping people build healthier relationships and navigate life’s emotional ups and downs. Her articles blend practical psychology with relatable insights, offering readers guidance on everything from communication skills to managing stress in everyday life. When Tara isn’t busy writing or working with clients, she loves to unwind by practicing yoga or trying her hand at pottery—anything that lets her get creative and stay mindful.
57 Articles

8 phrases that sound kind at first but are actually a form of gaslighting, according to psychology

If you've ever been in a conversation where someone's words seemed kind

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9 signs a woman will be a great mother, according to psychology

Motherhood is an art. It's not just about carrying a child for

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People who seem fine on the surface but are broken underneath usually display these 7 subtle behaviors

Not everyone who’s struggling shows it outright. Some people seem perfectly fine

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10 traits of people with a genuinely beautiful personality, according to psychology

There’s something undeniably magnetic about people with truly beautiful personalities. They don’t

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7 things you should always keep private, according to psychology

We all know the feeling: you've just shared something personal, and now

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People who look 20 years younger than their age typically practice these daily habits, says a psychologist

A youthful appearance isn’t just about genetics—it’s often the result of consistent

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9 things in life you should never blame yourself for, according to psychology

As individuals, it's crucial to understand that we are all human, prone

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