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Tara Whitmore

Tara Whitmore is a psychologist based in Melbourne, with a passion for helping people build healthier relationships and navigate life’s emotional ups and downs. Her articles blend practical psychology with relatable insights, offering readers guidance on everything from communication skills to managing stress in everyday life. When Tara isn’t busy writing or working with clients, she loves to unwind by practicing yoga or trying her hand at pottery—anything that lets her get creative and stay mindful.
57 Articles

8 red flags that someone is not really your friend, according to psychology

Not everyone who acts like a friend is actually a real friend.

Tara Whitmore Tara Whitmore

8 evening habits of people who will never achieve financial freedom, says psychology

We often hear financial experts talking about budgets, investments, and side hustles

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10 classy phrases women use to set boundaries firmly, according to psychology

Setting boundaries isn’t about being rude or difficult—it’s about self-respect. And the

Tara Whitmore Tara Whitmore

If a man is playing mind games with you, he’ll usually display these 9 subtle behaviors

When someone is playing mind games with you, it’s not always obvious

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If a man wants to be more than friends, he’ll usually display these 8 subtle behaviors

I've always believed that actions speak louder than words, especially when it

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Women who use these 7 phrases in conversation often lack wisdom and maturity, according to psychology

There's a stark difference between being wise and mature, and simply acting

Tara Whitmore Tara Whitmore

8 evening habits of low-quality individuals, says a psychologist

Evening habits can reveal a lot about a person’s mindset and overall

Tara Whitmore Tara Whitmore

8 qualities of a truly good woman (according to psychology)

I’ve always believed that being a good woman is less about how

Tara Whitmore Tara Whitmore