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Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.
39 Articles

If you want to strengthen your friendships as you get older, say goodbye to these 7 habits

Friendships are a vital part of life, but as we get older,

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7 phrases emotionally intelligent parents never use around their kids

Emotionally intelligent parents are often seen as role models for effective communication.

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People who lose the respect of their adult children usually display these 7 behaviors (without even realizing it)

Navigating the parent-adult child relationship can be a tricky dance. As a

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If you want to be more joyful and less angry as you age, say goodbye to these 7 behaviors

Aging can bring a wealth of wisdom and perspective, but it also

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If you want to exude a youthful energy as you get older, say goodbye to these 7 behaviors

Here's a little secret. Growing older doesn't necessarily mean becoming less energetic

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If you want to ward off loneliness as you get older, say goodbye to these 7 behaviors

Loneliness can creep in as we age, but it's not an inevitable

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People who can never stick to their New Year’s resolutions usually display these 8 behaviors

We've all been there. We start the new year full of ambition,

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