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Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
49 Articles

If you recognize these 7 traits, you can be more of “Karen” than you realize

Being assertive means standing your ground, expressing your ideas confidently. On the

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9 behaviors that instantly make a positive impression on people when you first meet them

First impressions—they’re like a book cover for your personality. Whether we like

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7 subtle signs people secretly see you as a bit of a doormat

Sometimes, the way others treat us can reveal more about how they

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7 habits of people who grew up lower middle class but go on to achieve enviable financial success

We've all heard stories about the self-made millionaires and billionaires who climbed

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10 signs someone is an unethical person (even if they seem perfectly polite at first)

We’ve all been there — charmed by someone who seemed thoughtful and

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7 signs the people in your life tend to exploit your kindness, according to psychology

You know that saying, "No good deed goes unpunished?" It's a bit

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If you want to be more of a leader in life as you get older, say goodbye to these 7 behaviors

Leadership isn’t about titles or positions—it’s about influence, integrity, and the ability

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People who stay mentally strong when life gets tough typically display these 9 behaviors

Imagine this: two people face the same setback. One is shaken to

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People who set their own trends rather than blindly follow everyone else typically display these 8 behaviors

Everyone looks at you, grimaces, and whispers, “Uhh, what is he/she doing?”

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