Avatar photo

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
49 Articles

8 signs a woman isn’t actually as nice as she portrays herself to be

If a woman flashes a person a smile, they’d assume she’s friendly;

Ava Sinclair Ava Sinclair

8 habits of people who radiate warmth and positivity no matter where they go

In life, there are those individuals who seem to effortlessly exude joy

Ava Sinclair Ava Sinclair

7 signs people look up to you as a role model (even if they never say it)

There's a world of difference between being a boss and being a

Ava Sinclair Ava Sinclair

If you want to stop feeling inferior to other people, say goodbye to these 8 habits

Feeling inferior to others can be exhausting. Whether it’s comparing yourself on

Ava Sinclair Ava Sinclair

If you want life to feel more exciting and less like a chore, say goodbye to these 7 behaviors

We've all been there, stuck in a routine that seems more like

Ava Sinclair Ava Sinclair

People who tend to stay home on weekends usually display these 7 behaviors, according to psychology

Not everyone looks forward to the hustle and bustle of a packed

Ava Sinclair Ava Sinclair

8 things you don’t realize you’re doing because you have no real goals in life

Ever feel like life is passing you by, but you can’t quite

Ava Sinclair Ava Sinclair

If you recognize these 9 signs, you have a tendency to want what you can’t have

Desiring what we can't have — it's a feeling we're all too

Ava Sinclair Ava Sinclair

People who are rough on the exterior but kind deep down typically display these 7 subtle behaviors

Sometimes, the toughest people are the softest at heart. They may not

Ava Sinclair Ava Sinclair

If you recognize these 7 signs, you grew up in a home where there was rarely any peace

There’s a profound difference between growing up in a peaceful home and

Ava Sinclair Ava Sinclair