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Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
49 Articles

People who prefer non-fiction books and movies over fiction usually possess these 8 unique traits

Have you ever noticed how some people are drawn to the rawness

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If you want to be more popular on social media, say goodbye to these 7 behaviors

Let's be honest, navigating the world of social media is like trying

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8 things only people who were raised by narcissistic parents will truly understand

If your parent belittles you, they're a narcissist. If they make everything

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8 subtle phrases genuinely kind people often use, says psychology

If you've ever shared a conversation with someone who exudes genuine kindness,

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If you want to get in shape without exerting too much effort, say hello to these 8 habits

We've all been there, right? You want to get in shape, but

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People who believe respect is given and not earned often display these 8 behaviors

There's a big gap between those who think respect is earned versus

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8 qualities of people who grew up in a chaotic and disorderly home, according to psychology

If you've grown up in a chaotic and disorderly home, you're not

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9 tiny self care habits that will make you feel a little calmer and less-stressed

There's a vast difference between merely surviving each day and actually living

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People who are incredibly attractive but don’t truly realize it typically display these 7 specific traits

There's something quite magnetic about people who are attractive yet oblivious to

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7 subtle phrases that will immediately intrigue people when you first meet them

Communication is an art, and the palette of words we use can

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