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Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
69 Articles

10 hard truths of being the first-born in the family

Being the first-born is like signing up for a job you didn’t

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7 powerful mindsets that will set you up for success, according to experts

Navigating the path to success can often feel like a rollercoaster. One

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People who keep their childhood friends well into adulthood often display these 7 unique behaviors

There's a distinct charm about holding onto childhood friendships into our adult

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8 habits of people who stay effortlessly fit

When I see someone who's effortlessly fit, I can't help but wonder

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People raised by toxic mothers often share these 9 hidden traits

If you've ever been snapped at by a mom, you get it

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If someone has no close family to rely on, they’ll usually display these 8 behaviors

When someone snaps at you, it's clear they're upset. When they laugh,

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9 situations in life where you should say no, according to psychology

In the journey of life, we often find ourselves in situations where

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People who have a strong sense of self-worth usually avoid these 8 mistakes

There's a clear line between possessing self-worth and lacking it. This distinction

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8 subtle things a narcissist will do to gain the upper hand in their relationships

If someone always puts their needs first, you might suspect they're a

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