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Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
49 Articles

7 phrases to put highly entitled people back in their place (without being rude)

There's a fine line between standing up to entitlement and being offensive.

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7 subtle body language signs that indicate very high intellect in a person

Body language can reveal a lot about a person, even their intellect.

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If you want to be less passive and more assertive as you get older, say goodbye to these 7 behaviors

Becoming more assertive is about setting boundaries, expressing yourself confidently, and respecting

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People who are deeply self-absorbed usually display these 8 behaviors (without realizing it)

Navigating relationships can be tricky, especially when dealing with deeply self-absorbed individuals.

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Women who are deeply unsatisfied in life often display these 7 behaviors

Are you a woman who feels deeply unsatisfied with life? If so,

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8 circumstances in life where you should always be yourself

When someone applauds, you know you’ve done well. When someone frowns, you

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Parents who minimize their children’s feelings often use these 8 phrases (without realizing it)

If you're a parent, you know that navigating your child's emotional landscape

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8 signs someone isn’t a very honest person, according to psychology

If you've ever been around someone who isn't quite as honest as

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