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Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
69 Articles

7 situations in life where you should always put yourself first

There's a fine line between being selfless and forgetting to prioritize yourself.

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People who turn out kind despite a rough childhood typically possess these traits

We often wonder how some people manage to remain kind-hearted despite having

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10 signs you are an introvert with a truly beautiful soul

There’s something enchanting about people who thrive in their own quiet corners

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8 subtle behaviors of people who care too much about what others think of them

When someone constantly seeks approval, you know they care too much about

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10 reasons creative people often struggle to finish what they start

Creative minds are full of ideas, inspiration, and innovation—but finishing what they

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People who are held back in life by anxiety and overthinking usually display these behaviors (without realizing it)

Overthinking and anxiety can be crippling, often holding us back from achieving

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People who live with their parents into their 30s often display these 10 unique habits

Living with parents into your 30s isn't as uncommon as you may

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If a woman uses these 11 phrases in a conversation, she’s building emotional walls

Facing the world of human emotions is no easy task, especially when

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If you recognize these 8 traits, you’ve got the potential to achieve great things in life

When someone is consistently successful, you know they're self-driven. When someone never

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