8 morning habits of people who are low-energy most of the day, says psychology

If you hit the snooze button more than once, you might be a low-energy individual. If you skip breakfast, your energy levels could take a nosedive.

That’s psychology 101 for you.

But, did you know there’s more to it? That the reason you’re always feeling drained might be tucked away in your morning routine?

I’m going to dive into these habits and how they may affect your productivity and overall mood.

Understanding these habits can not only help you become more self-aware but also give you insights on how to manage your energy better.

Perfect for those who are looking to boost their entrepreneurial spirits or simply get more done in a day!

Let’s dig in, shall we?

1) Hitting the snooze button multiple times

Let’s start with the obvious.

If you’re hitting that snooze button more than once, chances are you’re a low-energy person.

It’s not rocket science, really. The more you delay waking up, the more sluggish you’ll feel throughout the day.

But it’s not just about feeling groggy in the morning. Hitting the snooze button multiple times can have a domino effect on your day.

You’re essentially starting your day off on a note of procrastination and delay. And believe it or not, that can seep into your work ethic and overall productivity.

While those extra few minutes of sleep might seem tempting, they could be setting the tone for a low-energy day.

Consider this: when you choose to wake up at your first alarm, you’re taking control of your day right from the start.

Sounds empowering, doesn’t it?

2) Skipping breakfast

I’ll confess, I wasn’t always a breakfast person.

For years, I would rush out the door with just a cup of coffee in my hand, thinking it was enough to kickstart my day.

But by mid-morning, I’d find myself feeling sluggish and struggling to concentrate.

At first, I blamed it on poor sleep or stress.

But when I started paying attention to my morning habits, I realized the culprit was my empty stomach.

You see, breakfast is not just about filling your belly. It’s about fueling your brain and body with the nutrients they need to function optimally.

When you skip breakfast, you’re essentially running on empty, which can leave you feeling tired and lethargic for the rest of the day.

Now, I make sure to start my day with a balanced meal. Trust me, it’s made all the difference. I’m less tired, more focused, and ready to take on whatever the day throws at me.

3) Neglecting hydration

Water, it’s the elixir of life.

Yet, many of us underestimate the power of starting our day with a glass of water.

Dehydration can sneak up on you, leading to feelings of tiredness, headaches, and even mood swings.

Interestingly, our bodies lose water while we sleep through processes like respiration and perspiration. So when we wake up, we’re often slightly dehydrated.

Drinking water first thing in the morning helps replenish these lost fluids and kick starts our metabolism for the day.

If you’re feeling low on energy, it might be worth reaching for that glass of water before your morning cup of coffee. You might be surprised at the difference it makes!

4) Overloading on technology

We live in a digital age where our smartphones are the first thing we reach for in the morning.

Checking emails, scrolling through social media, or catching up on the news might seem like a productive start to the day.

But here’s the catch. Engaging with technology first thing in the morning can lead to mental fatigue, making you feel drained before your day has even properly begun.

Our brains need time to wake up and adjust to the new day.

Overloading it with information and digital stimuli right off the bat can be overwhelming, leading to feelings of stress and anxiety.

Maybe instead of reaching for your phone first thing, spend some time stretching, meditating, or simply sitting quietly with a cup of coffee.

Your brain will thank you for the gentle start to the day.

5) Skipping physical activity

I’ll be honest, the thought of exercising in the morning used to make me groan.

But over time, I’ve come to realize it’s one of the best things I can do for my energy levels.

I’m not talking about running a marathon or spending hours at the gym. Just a simple walk around the block or a quick yoga session can work wonders.

When I move my body in the morning, I feel more awake and alert.

The physical activity gets my blood flowing and sends oxygen to my brain, which helps me feel more energized and ready to tackle the day.

If you’re feeling low on energy, try incorporating some form of physical activity into your morning routine. Trust me, it’ll make a world of difference.

6) Rushing through the morning

You’d think the faster you get through your morning routine, the more energy you’ll have for the rest of the day, right? But in reality, the opposite is true.

Rushing through your morning can actually make you feel more tired.

When you’re in a hurry, your body produces stress hormones like cortisol, which can leave you feeling drained and anxious.

Instead, try taking your time in the morning. Wake up a little earlier to avoid the rush, enjoy a leisurely breakfast, or spend a few minutes in quiet reflection.

Starting your day in a calm and relaxed manner can set a positive tone for the rest of the day.

Slow down. Savor your morning. It could be the key to maintaining your energy levels all day long.

7) Consuming too much caffeine

Let’s talk about your morning cup of joe. For many of us, coffee is non-negotiable.

It’s our liquid gold, our kick-starter. But consuming too much caffeine in the morning might actually be doing more harm than good.

Caffeine can give you a quick energy boost, but it’s often followed by a crash.

It’s also a diuretic, which can lead to dehydration if you’re not careful. And we’ve already talked about how dehydration can sap your energy levels.

Try to limit your caffeine intake in the morning and instead, opt for hydrating beverages like water or herbal tea.

You could also switch to a lower-caffeine option like green tea.

Balancing your caffeine consumption can help maintain your energy levels throughout the day without the dreaded afternoon slump.

8) Skipping out on sunlight

Sunlight is the most natural alarm clock there is. It signals to your body that it’s time to wake up and get moving.

Lack of exposure to morning sunlight can throw off your circadian rhythm, leading to feelings of fatigue and lethargy.

Make it a point to open your curtains or step outside for a few minutes every morning.

The natural light will help wake you up and can even boost your mood.

Plus, you’ll get a dose of Vitamin D, which is essential for energy and overall health.

Starting your day with a dose of sunshine can make all the difference when it comes to your energy levels. So let the sunshine in!

Reflections on energy and morning habits

If you’ve come this far, hopefully, you’ve seen that seemingly minor morning habits can have a major impact on your energy levels.

Because having energy isn’t just about getting enough sleep or eating well.

It’s about understanding how your morning routine, your actions and decisions, set the tone for the rest of your day.

If someone recognizes this, they’re not just an early riser or a productive person.

They’re probably someone who understands the value of their time, their energy, and their day.

And that’s something to aspire to, isn’t it? To not just get through the day but to truly make the most of it.

To recognize that every morning presents a fresh start, a chance to set the right tone, and an opportunity to be the best version of ourselves.

That’s power. That’s control. And that’s something we all can work towards.