There’s a fine line between being seasoned and simply seeming “old and tired”.
This subtle distinction often lies in certain habits and behaviours that unintentionally project an image of fatigue and age.
In the same way that there are phrases smart folks use to influence others, there are also things that those over 70 do that can make them appear older than they are.
In this piece, we’re uncovering seven things people over 70 do that give off old and tired energy.
This isn’t just about looking younger, but also about maintaining an energetic mindset, which is crucial for anyone, whether you’re running a business or enjoying retirement.
Let’s dive in and explore these telltale signs together.
1) Sticking to old routines
We all value a bit of routine in our lives. It gives us a sense of stability and predictability. But too much rigidity, particularly among those in their 70s and beyond, can subtly convey an old and tired energy.
Consider this – ever notice how seasoned business leaders are always on the lookout for new trends and technologies? They understand that while experience is invaluable, they must also stay adaptable and open to change.
Similarly, when older individuals stick too closely to old routines or past ways of doing things, it may unintentionally give off an impression of being stuck in the past.
This can make someone seem older and more fatigued than they really are.
But there’s a silver lining – by embracing change and showing a willingness to adapt (whether it’s trying a new restaurant instead of the usual spot, or learning to use that new smartphone), you can project a more vibrant, energetic image.
After all, age is just a number!
2) Avoiding technology
I remember my own grandmother, sharp and lively at 85, but absolutely resistant to getting a smartphone. Her reason? “I’m too old for all that.”
In today’s digital age, avoiding technology can be a surefire way to give off “old and tired” vibes.
It’s not about being a tech whiz or being on every social media platform, but having a basic understanding of current technologies can go a long way.
For instance, my grandmother finally gave in and let us teach her how to video call. And you know what? It was a game changer for her.
She was suddenly connecting more with family, seeing her great-grandchildren grow up over the screen, and it brought a new zest to her life.
Just like entrepreneurs embrace new technologies to keep their businesses fresh and competitive, older individuals embracing even basic technology can shed that “old and tired” energy.
It’s about staying connected and engaged in the world around us, no matter our age.
3) Not embracing exercise
We all know exercise is good for us, but did you know that by 75, about one in three men and one in two women engage in no physical activity? This lack of movement can contribute to the aura of “old and tired” energy.
Exercise isn’t just about staying physically fit, it’s also about mental wellness. Staying active keeps the mind sharp and body energized.
It’s never too late to start either – even gentle exercises like walking or yoga can make a world of difference.
Just as a stagnant business gets left behind in the market, a sedentary lifestyle can make us seem older than we are.
By incorporating some form of exercise into our daily routine, we can project a more youthful and vigorous energy.
4) Wearing outdated styles
Like it or not, our appearance and the way we dress play a significant role in how others perceive our age. Clinging to clothing styles from decades gone by can inadvertently project an “old and tired” image.
This doesn’t mean you have to follow every latest fashion trend – it’s about finding a balance between comfort and modern style.
Refreshing your wardrobe, even with just a few updated pieces, can make a noticeable difference in how you’re perceived.
Just as businesses update their branding to stay relevant, updating your personal style can help avoid giving off that “old and tired” energy.
Plus, there’s something invigorating about trying on new clothes that make you feel good about yourself!
5) Neglecting social connections
A few years back, I experienced a period of isolation. I had moved to a new city for work and was having a tough time establishing friendships.
The lack of social connections made me feel old and out of touch, even though I was in my 30s.
Similar to my experience, as people get older, they sometimes neglect their social life. Perhaps friends have passed away, or family is busy with their own lives, and it’s easy to become isolated.
But this isolation can contribute to that “old and tired” energy.
Maintaining and creating new social connections is essential at any age. It’s like networking in the business world – the more connections you have, the more opportunities you have for growth.
And who doesn’t enjoy a lively chat with friends or meeting new people? It’s a simple way to keep that youthful energy alive.
6) Avoiding new experiences
Stepping out of our comfort zone can be daunting, no matter our age. But when people over 70 shy away from new experiences, it can add to that “old and tired” impression.
Whether it’s trying a new cuisine, visiting a new city, or picking up a new hobby, embracing fresh experiences keeps our minds agile and our spirits high.
In the same way successful entrepreneurs are always exploring new markets or innovative ideas, older individuals can benefit from embracing the unknown.
It not only keeps life interesting but also helps to maintain that lively energy we all desire.
7) Living in the past
The most crucial aspect that can amplify “old and tired” energy is constantly living in the past.
While reminiscing about good old times is natural and enjoyable, dwelling too much on the past can make one seem out of touch with the present.
Just as businesses need to adapt to survive in the current market, it’s equally important to embrace the present moment and look forward to the future.
This mindset not only keeps you relevant but also exudes a more vibrant, youthful energy.
Final thought: It’s all about perspective
The essence of age, energy, and our perception of them is deeply rooted in our societal norms and attitudes.
Consider this: In many cultures, aging isn’t seen as a decline, but as a climb to the peak of wisdom, respect, and dignity.
In Japan, for instance, there’s a term – “ikigai” – which roughly translates to “reason for being”. Ikigai is often associated with Japanese elders who maintain a sense of purpose and enthusiasm well into their later years.
They don’t view aging as becoming “old and tired”, but as an opportunity for continuous growth and contribution.
Perhaps the key to shedding that “old and tired” energy lies not in changing our habits alone, but also in shifting our perspective on aging itself. Age is not just a number or a state of physical being. It’s a state of mind.
Let’s redefine what it means to be over 70. Let’s embrace the wisdom that comes with age and couple it with an energy that defies time.
Because at the end of the day, we’re only as old or as tired as we believe ourselves to be.
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