If you can still do these 8 things in your 60s and 70s, you’re aging more successfully than most

My father used to say, “Age is just a number, it’s how you feel that counts.” And isn’t there some truth to that?

When we speak of aging, it often conjures images of frailty and decline. But, let’s flip this narrative on its head.

Did you know there are certain markers that indicate you’re aging rather gracefully, even in your 60s or 70s? And these markers have less to do with the lines on your face and more to do with the spring in your step.

So, if you’ve been wondering, “Am I aging well?” I’ve got a list of eight things for you.

If you can still do these, then my friend, you are not only defying the odds but also setting new standards for successful aging.

Remember, age isn’t an obstacle—it’s an achievement. This article is all about celebrating that achievement and using technology, insights, and resilient strategies to age successfully.

1) Embracing digital technology

Now, don’t frown at this.

I know the tech world can feel like a labyrinth to those who didn’t grow up with a smartphone in their hand. But it’s never too late to learn, right?

Being able to navigate the digital world in your 60s and 70s is not just about staying relevant. It’s about keeping your mind active, staying connected, and yes, even running a successful business if that’s what floats your boat.

Whether it’s mastering the art of video calls with your grandkids or using project management tools for your small business, embracing technology indicates you’re aging successfully.

There’s a certain cognitive flexibility in learning new tools and systems, and this adaptability is a sure sign of mental youthfulness.

So, go ahead and surprise those millennials with your tech-savviness!

2) Keeping up with physical activity

Let me tell you a little story about my friend, John.

John is in his early 70s, but you wouldn’t know it if you saw him. Every morning, come rain or shine, he’s out running in the local park. And it’s not just about keeping in shape – for him, running is a way of connecting with nature, clearing his mind, and starting the day on a positive note.

And here’s the thing – while most people his age are slowing down, John is just picking up speed.

If you’re still able to maintain an active lifestyle in your 60s or 70s like John does, it’s a pretty strong sign that you’re aging more successfully than most. Physical activity not only keeps your body fit but also staves off cognitive decline and boosts your mood.

Whether it’s running, yoga, or even a dance class, staying physically active is a key marker of successful aging. And remember, it’s never too late to start!

3) Laughing out loud

I know this might sound trivial, but bear with me.

Have you laughed today? I mean a hearty, belly laugh that lights up your face and makes your sides ache?

Laughing is not just about finding something amusing. It’s a reflection of our capacity to experience joy, our ability to celebrate the absurdities of life and not take ourselves too seriously.

In my 60s, I’ve found that my sense of humor has become my greatest ally. It’s helped me weather personal storms and even navigate the ups and downs of running a business.

If you can still share a good laugh or even chuckle at your own mistakes, you’re doing better than you think. It’s not just about maintaining a positive outlook – it’s about resilience, adaptability, and the ability to find joy in the smallest things despite life’s inevitable challenges.

And let’s face it, a good laugh is the best anti-aging therapy there is. So go on, find something to laugh about today. It might just be your secret to successful aging.

4) Staying curious

Remember when you were a kid and everything around you sparked curiosity?

As we age, it’s easy to fall into the trap of thinking we’ve seen it all, done it all. But retaining that childlike curiosity about the world is a vital sign of successful aging.

Still asking questions, still learning, still exploring new interests – these are not just the traits of a youthful mind, but also of an engaged and active entrepreneur.

In fact, in my own experience, I’ve found that curiosity is the lifeblood of innovation in business. It keeps things fresh, and it keeps you growing personally and professionally.

If you find yourself intrigued by a new book, eager to try a new recipe, or excited about a new business idea even in your 60s and 70s, consider yourself successfully aging. Because staying curious means staying young at heart.

5) Maintaining a strong social network

Here’s something to ponder.

In a study conducted at Harvard, it was found that strong social connections are a greater predictor of long and happy lives than even genetics or wealth. Surprising, isn’t it?

Staying socially active in your 60s and 70s goes beyond just having someone to chat with over a cup of coffee. It’s about sharing experiences, learning from others, and maintaining a sense of belonging.

In the whirlwind of running a business, it’s easy to neglect our social lives. But keeping those connections strong is as important to our overall well-being as any business success.

If you’re still regularly spending time with friends, attending community events, or even networking for your business, take it as a sign you’re aging more successfully than most.

After all, we are social creatures by nature.

6) Lending a helping hand

We’ve all been there – those moments when we needed a little help, a little kindness, a little understanding.

And there’s something beautiful about being on the other end of that equation, isn’t there? The act of giving, of extending ourselves to help someone else, doesn’t just make us feel good, it makes us feel alive.

If you find that even in your 60s and 70s, you’re still lending a helping hand – whether it’s mentoring a young entrepreneur, volunteering at the local community center, or simply helping a neighbor with their groceries – well, that’s not just successful aging, that’s successful living.

There’s a warmth and empathy that comes with age. It’s the realization that we are all in this together and the willingness to extend our hearts to others.

So, if you’re still reaching out, keep going. It’s not just good for those you help; it’s good for you too.

8) Embracing change

Here’s the bottom line.

Change is a constant in life. How we adapt to it, especially as we age, speaks volumes about our resilience and outlook.

Whether it’s adjusting to new technology, adapting to market shifts in your business, or navigating personal transitions, being able to embrace change in your 60s and 70s is a true testament to successful aging.

It’s not always easy, I know. Change can be unsettling and even intimidating. But as the saying goes, “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

And if you’re still dancing to the tune of change, give yourself a pat on the back. You’re not just aging well – you’re thriving.

The final word

If you recognize yourself in these signs, take a moment to appreciate the journey you’ve traveled.

Remember, successful aging isn’t just about ticking boxes on a checklist. It’s a mindset. It’s the courage to embrace change, the wisdom to extend kindness, and the resilience to keep learning and growing.

Notice where you’re already excelling and where there might be room for growth. Pay attention to your strengths and also your opportunities for improvement.

And most importantly, remind yourself that age is not an endpoint but a continuing journey of growth and discovery. It’s about making the most of every stage of life and becoming the best version of yourself.

So keep exploring, keep laughing, keep helping, keep learning. Keep being you. Because at the end of the day, successful aging is not about being ‘young’ but about being authentically and unapologetically you.

Each day is another chance to grow older with grace and wisdom. So here’s to you and your successful aging journey. May it be filled with joy, resilience, curiosity, and connection.