7 evening habits of people who maintain a youthful complexion well into their 70s

Let’s face it, we all have that one friend or relative who seems to defy the laws of aging. You know the one – they’re in their 70s but have the complexion of someone decades younger. And you can’t help but wonder, “What’s their secret?”

Well, I’ve been on a little quest to find out.

I’ve chatted with dermatologists, nutritionists, and yes, those blessed with that youthful glow well into their golden years. And guess what? It turns out that it’s not all about expensive skincare products or procedures.

In fact, it often boils down to simple evening habits. Habits that anyone can adopt, regardless of age or skin type.

So if you’re curious about how to keep your skin looking young and fresh, stay with me. I’m about to reveal the seven evening habits of people who maintain a youthful complexion well into their 70s.

1) Embrace the power of hydration

You’ve probably heard it a thousand times before, but here it is once more – water is your skin’s best friend.

Those I spoke to who have maintained that youthful glow often credit their hydration habits. They don’t just chug down a glass of water now and then. Instead, they make sure they’re consistently sipping on water throughout the day, and especially in the evening.

Why the evening?

Well, while we sleep, our bodies go into repair mode. This is when our skin cells regenerate and rejuvenate. Staying hydrated helps facilitate this process, keeping your skin plump and reducing the appearance of wrinkles.

So, make it a habit to drink a glass of water before bed. You might just wake up to a fresher, more vibrant complexion. Plus, it’s a simple and cost-effective habit that can also benefit your overall health. It’s a win-win if you ask me!

2) Make friends with antioxidants

I’ll let you in on a little personal habit of mine that has proven to be a game-changer for my skin.

A few years back, I noticed my skin was losing its luster. It looked tired, and those pesky fine lines were starting to make themselves at home on my face. In my quest for solutions, I stumbled upon the power of antioxidants.

Antioxidants are the superheroes of skincare – they fight off harmful free radicals that can accelerate aging. So, I started incorporating antioxidant-rich foods into my dinner and saw a noticeable difference.

Berries, dark chocolate, pecans, spinach – I welcomed them all into my evening meals. And it wasn’t long before I started to notice changes. My skin regained its glow, and those fine lines? They appeared less pronounced.

But it wasn’t just about the food.

I also started applying a nightly serum packed with antioxidants like Vitamin C and E right before bed. This boosted the repair and rejuvenation process happening while I slept.

So if you’re planning your dinner or thinking about updating your skincare routine, consider adding an antioxidant-rich touch. Trust me; your skin will thank you for it!

3) Say goodnight to your gadgets

Here’s a hard truth – our gadgets, as much as we love them, aren’t doing our skin any favors.

Remember those folks I chatted with who have maintained that youthful glow? Many of them had one thing in common – they set limits on their screen time, especially in the evening.

Blue light emitted by our devices can contribute to skin damage and premature aging. Plus, scrolling through your phone or working on your laptop late into the night can interfere with your sleep quality.

And let’s be real, sleep is precious. It’s when our skin gets a chance to heal and rejuvenate.

I struggled with this myself. As an entrepreneur, I was glued to my laptop day and night. Emails, reports, social media… it was a never-ending cycle. But when I realized the impact it was having on my skin (and sleep), I knew I had to make changes.

So now, I have a cut-off time – no screens an hour before bed. Instead, I unwind with a book or some soothing music. It took a bit of getting used to, but the results were worth it.

4) Embrace the magic of a good skincare routine

A good skincare routine is like a good friend – reliable, comforting, and always there to lift your spirits.

Among the people I spoke to, a consistent evening skincare routine was a common thread. And it wasn’t about using a dozen different products or spending an hour in front of the mirror. It was simple, manageable, and suited their skin type.

A gentle cleanser to remove the day’s grime, a nourishing moisturizer, and maybe an anti-aging serum or eye cream – that’s all it took.

What stood out was the consistency. They made this routine a non-negotiable part of their evenings, much like brushing their teeth.

And so, I took a leaf out of their book.

I created my own skincare routine that felt right for me. It took some trial and error, but eventually, I found products that my skin loved. And even on those long, exhausting days when all I want to do is collapse into bed, I stick to my routine.

Why? Because consistency is key when it comes to skincare. It’s not about instant results but long-term benefits.

5) Don’t underestimate the beauty sleep

Sleep isn’t called beauty sleep for nothing – it’s essential for maintaining a youthful complexion.

You see, while we’re catching those Z’s, our skin is hard at work. This is when it repairs itself from the day’s damage and regenerates new skin cells.

Now here’s something you might not know – your skin’s repair mechanisms are most active between 10 pm and 2 am. This is when cell mitosis – the division of cells – is at its peak.

In light of this, those who’ve mastered the art of aging gracefully prioritize a good night’s sleep. They aim for seven to nine hours of quality shut-eye and try to be in bed before midnight to take advantage of this natural repair window.

I’ve started doing the same, and let me tell you, it’s been a game-changer. My skin looks more radiant, and I wake up feeling refreshed and ready to tackle the day.

6) Love the skin you’re in

Here’s something I’ve learned from those blessed with a youthful complexion – they have a healthy relationship with their skin and their aging process.

Sure, they take care of their skin, but they also embrace the changes that come with age. They understand that wrinkles and fine lines are a natural part of life’s journey.

This perspective is not only healthy but also empowering. It allows them to approach skincare from a place of love and respect, not fear or dread.

I try to remember this on days when I spot a new wrinkle or when my skin doesn’t look as plump as it used to. Instead of panicking, I remind myself that it’s okay. It’s a sign of all the laughter, all the wisdom, all the experiences I’ve gathered over the years.

So my advice? Love your skin at every stage of life. Treat it kindly, nourish it well, but also accept that it will change. And remember, true beauty shines from within – a youthful complexion is just the cherry on top!

7) Regular exercise is a secret weapon

Exercise is not just for maintaining a healthy body weight or keeping your heart healthy. It’s also a secret weapon for keeping your skin looking youthful.

Working up a sweat increases blood flow to the skin, delivering vital nutrients and oxygen that aid in the repair and renewal process. And it doesn’t have to be an intense workout – even a brisk evening walk can make a difference.

But don’t just take my word for it. The radiant individuals I spoke to all had one thing in common – they remained active throughout their lives. Exercise was a non-negotiable part of their daily routine, and their skin reflected the benefits.

So, if you’ve been considering adding a fitness regimen to your routine, there’s no better time than now. Your skin will thank you, and so will your overall health.

Embrace the journey

So, there you have it – the seven evening habits of people who maintain a youthful complexion well into their 70s.

But remember, skin health and aging aren’t just about what you do in the evening or what products you use. It’s a holistic journey that encompasses your overall lifestyle, attitude, and self-love.

The goal is not to strive for perfection or to chase an unrealistic standard of beauty. It’s about nurturing your skin, treating it kindly, and embracing the natural process of aging with grace and confidence.

So here’s to you and your journey towards maintaining a youthful complexion well into your golden years. Embrace it, enjoy it, and remember – every step you take is a testament to the love and care you have for yourself.