8 unique behaviors of women who start standing up for themselves later in life, according to psychology

There’s an intriguing transformation that happens when a woman decides to start standing up for herself later in life. It’s as if she’s tapping into a hidden reservoir of strength, and the ripples of change that follow can be profound.

Psychology points to eight unique behaviors these women exhibit – behaviors that reflect their newfound assertiveness and self-worth.

These aren’t just fleeting changes, either. They signify a fundamental shift in how these women navigate the world.

Understanding these behaviors can be insightful, not just for these women themselves, but also for those around them.

Whether you’re a business owner navigating your team dynamics or simply someone looking to understand this empowering journey better, there’s wisdom to gain here.

So, let’s dive into the inspiring world of women who’ve discovered their strength later in life.

We’ll explore the psychology behind their transformation and share the eight unique behaviors they exhibit.

1) Embrace assertiveness

As women step into their power later in life, one of the first transformations they undergo is embracing assertiveness.

Psychology defines assertiveness as the ability to express one’s feelings, opinions, beliefs, and needs directly, openly, and honestly, while not infringing on the personal rights of others.

It’s a skill that can sometimes take a lifetime to master.

For women who have spent much of their lives accommodating others, this shift can be profound. It’s often marked by clear communication and a newfound respect for their own boundaries.

Suddenly, they’re not just going along with what everyone else wants or expects.

They’re making their choices known, standing up for themselves in situations where they might previously have stayed silent.

This behavior is a powerful sign of self-worth and self-respect. It signifies a deep understanding that their opinions and needs are just as important as anyone else’s.

And while it’s a personal change, it also has the potential to influence the dynamics of their environment – whether it’s within family relationships, friendships, or even at the workplace.

Remember though, true assertiveness is about balance. It’s about expressing oneself without being aggressive. A crucial distinction that women embracing this behavior understand well.

2) They stop seeking validation

This is a behavior I’ve noticed in myself as I’ve grown older and more comfortable in my skin.

In my younger years, I was constantly seeking approval from others.

Whether it was in my career, my relationships, or my personal decisions, I wanted to know that people agreed with me and supported what I was doing.

This need for external validation was exhausting. It meant I was constantly second-guessing myself and worrying about whether I was making the ‘right’ choices.

Then, something shifted. As I started standing up for myself more and more, I realized that the only person’s validation I truly needed was my own.

I began to trust my instincts and make decisions based on what felt right for me – not what would get me the most approval or least conflict.

Psychology explains this as a sign of increased self-esteem and emotional maturity. And let me tell you, it’s liberating.

It’s like a weight has been lifted off your shoulders when you realize you don’t need to prove anything to anyone else.

Standing up for yourself means recognizing that your worth is not dependent on other people’s opinions.

It’s about trusting yourself and knowing that you are enough, just as you are.

3) Increased risk-taking

As women begin to stand up for themselves later in life, they often become more comfortable with taking risks.

This isn’t about reckless behavior or throwing caution to the wind. It’s about calculated risks, stepping outside of comfort zones, and embracing new opportunities.

So whether it’s starting a new business venture, leaving a stagnant job or relationship, or simply trying something new, these women aren’t afraid to take the leap.

They understand that growth often requires stepping into the unknown and that sometimes, you have to risk a little to gain a lot.

This behavior reveals a newfound confidence and resilience, underscoring their belief in themselves and their capabilities.

It’s not about fearlessness, but rather about embracing fear as part of the journey and pushing forward regardless.

4) Prioritizing self-care

Another behavior that stands out among women who begin to stand up for themselves later in life is an increased focus on self-care.

For many women, life can often become a juggling act of sorts, balancing careers, family, friends, and myriad other responsibilities.

In the midst of all this, their own needs often take a backseat.

However, as they start advocating for themselves more, they realize the importance of taking care of their own wellbeing, both physically and emotionally.

This can mean setting aside time for regular exercise, pursuing hobbies and interests, or simply taking regular breaks to rest and recharge.

These women understand that in order to continue supporting others and meeting their responsibilities effectively, they need to ensure they are in good health and spirits.

It’s not about being selfish, but about understanding that you can’t pour from an empty cup.

Self-care becomes a non-negotiable part of their routine, a testament to their growing sense of self-worth and the understanding that they deserve to be taken care of, too.

5) Cultivating stronger relationships

One of the most heartwarming behaviors seen in women who start standing up for themselves later in life is the way they cultivate stronger, more meaningful relationships.

For years, they may have maintained relationships that were one-sided or unfulfilling. But as they grow in self-confidence and assertiveness, they begin to value themselves more.

This often leads to a shift in their relationships. They start seeking out connections that are rooted in mutual respect and understanding.

These women realize that they deserve to be surrounded by people who uplift and support them, not those who belittle or undermine them.

They become discerning about who they spend their time with and are more willing to distance themselves from toxic relationships.

This behavior is a beautiful reflection of their growing self-respect. It’s a testament to the fact that they now recognize their worth and refuse to settle for less in their relationships.

It’s about understanding that while they can stand alone, they choose to surround themselves with people who honor their journey and support their growth.

6) They learn to say no

I remember a time when I found it almost impossible to say no.

Whether it was a request from a friend, a demand at work, or even something as simple as an invitation to an event, I would always find myself saying yes, even when I didn’t want to.

Over time, this led to burnout, stress, and resentment. I was spreading myself too thin, trying to please everyone else but neglecting my own needs and desires.

As I began standing up for myself more, I realized that saying no was not only permissible but necessary.

It was a way of setting boundaries and ensuring my well-being.

Learning to say no is a common behavior among women who start standing up for themselves later in life.

They understand that they cannot be everything to everyone, and they prioritize their own needs without feeling guilty about it.

Saying no doesn’t mean being unkind or selfish. It simply means understanding that your time, energy, and resources are valuable.

And sometimes, the most respectful and loving thing you can do for yourself is to decline requests that might deplete you.

7) They no longer fear failure

Another behavior that sets apart women who start standing up for themselves later in life is their changed perspective on failure.

In the past, they might have seen failure as something to be feared or avoided at all costs.

But as they grow in confidence and self-assuredness, they begin to see failure in a different light.

These women understand that failure is not a reflection of their worth. Instead, they see it as an opportunity to learn, grow and improve.

They realize that every setback is a set up for a comeback and that sometimes, you have to fall to rise stronger.

This shift in perspective is empowering. It frees them from the fear of making mistakes and allows them to take on challenges with courage and determination.

It’s not about being flawless, but about embracing the journey with all its ups and downs, knowing that each step, whether forward or backward, is part of their growth.

8) They embrace their worthiness

The most remarkable transformation in women who start standing up for themselves later in life is their wholehearted embrace of their worthiness.

These women no longer tie their value to external factors like their accomplishments, appearance, or the approval of others.

Instead, they realize that they are inherently worthy, just as they are.

This deep-seated belief in their worthiness allows them to stand up for themselves with unshakeable confidence.

They know that they deserve respect, kindness, and love, and they’re not afraid to demand these things.

Embracing their worthiness also enables them to pursue their dreams and passions fearlessly.

They know that they are deserving of happiness and success, and they won’t let anyone convince them otherwise.

This behavior is more than confidence; it’s a radical act of self-love. It’s about recognizing your value and refusing to let anyone diminish it.

It’s the heart of standing up for oneself and the cornerstone of these unique behaviors that emerge when women decide to do so later in life.

Final reflections: The strength in self-assertiveness

The journey of women standing up for themselves later in life is a testament to the enduring power of self-assertiveness and personal resilience.

These behaviors, backed by psychological insights, shed light on the transformative process that takes place when a woman decides to honor her worth and assert her needs.

It’s not just about becoming more outspoken or confident; it’s about embracing one’s inherent value.

The eminent psychoanalyst Carl Jung once said, “I am not what happened to me, I am what I choose to become.” This sentiment resonates deeply with women who start standing up for themselves later in life.

They are choosing to become stronger, more assertive versions of themselves.

These remarkable behaviors are a reflection of this transformation, serving as a powerful reminder of the strength and resilience that resides within each individual.

So whether you’re embarking on this journey yourself, or if you’re simply seeking to understand this empowering process better, remember – it’s never too late to stand up for yourself.

At any stage of life, embracing your worthiness and asserting your needs is not only possible but can lead to profound personal growth and fulfillment.

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Emily Rhodes

Emily Rhodes is a writer and researcher exploring how mindset, behavior, and technology influence entrepreneurship. She enjoys breaking down complex psychological concepts into practical advice that entrepreneurs can actually use. Her work focuses on helping business owners think more clearly, adapt to challenges, and build resilience in an ever-changing world. When she’s not writing, she’s reading about behavioral economics, enjoying Texas barbecue, or taking long walks in nature.

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