7 stress-busting daily habits every entrepreneur should adopt

As an entrepreneur, I know that the ‘hustle’ is real. The long hours, sleepless nights, constant juggling of tasks – it’s exhilarating, but equally exhausting.

But what if I told you managing stress isn’t as complex as it seems? That with a few daily habits, you can effectively keep your stress levels in check and boost your productivity at the same time?

Yes, you heard it right.

Entrepreneurship doesn’t have to be synonymous with constant stress and burnout. These seven daily habits can be your own personal stress-busters, helping you stay poised and focused amidst the entrepreneurial chaos.

Ready to take charge of your stress? Let’s dive in.

1. Embracing failure as a stepping stone

Failure – the word itself sends shivers down the spine of many. But let me tell you, it’s an integral part of the entrepreneurial journey.

In fact, failure can be your best teacher.

When things don’t go as planned, instead of panicking or blaming external factors, pause and reflect. What went wrong? What could you have done differently? How can you make sure it doesn’t happen again?

This habit of viewing failure as feedback can transform your perspective and even lower your stress levels. You’ll start seeing obstacles as opportunities to learn and grow, and this mindset shift can be incredibly empowering.

Every successful entrepreneur has faced their share of setbacks. What sets them apart is their resilience, their ability to bounce back, learn from their mistakes, and keep moving forward.

2. Cultivating mindfulness through daily meditation

I’ll let you in on something personal. A few years back, I found myself overwhelmed by the stress and chaos of my entrepreneurial journey. It seemed like I was constantly firefighting, with barely any time to breathe.

Then, I discovered meditation.

Now, I start every day with a quiet moment of mindfulness. Just 10 minutes in the morning spent focusing on my breath, calming my mind, and setting a positive intention for the day.

And believe me when I say this – it has been transformative.

Not only does this daily practice help reduce stress and anxiety, it also boosts my focus and productivity. It’s like hitting the reset button every morning, allowing me to start each day with a clear mind and a calm heart.

Whether you’re new to meditation or a seasoned practitioner, incorporating this simple habit into your daily routine can work wonders for your mental health and overall well-being. 

So why not give it a try? You might just be surprised by the profound impact it can have on your entrepreneurial journey.

3. Unpluging and recharging

I won’t sugar-coat it: the entrepreneurial life is demanding. It’s easy to get caught up in the work and forget to take a breather. 

But here’s the reality – you’re not a machine. And even machines need time to recharge.

Make it a daily habit to unplug from work and technology for a while. It could be an hour of reading, a walk in the park, or even just some quiet time spent doing absolutely nothing.

These moments of disconnection can help reduce stress, boost creativity, and increase productivity. Plus, they can give you the much-needed headspace to reflect on your journey, reassess your goals, and realign your actions with your values.

4. Working toward your vision of success

We live in a society that often measures success in terms of material wealth, status, and power. But in my experience, these external markers can sometimes lead us astray, causing unnecessary stress and burnout.

Here’s the deal: Success is deeply personal. It’s not about ticking boxes or living up to someone else’s expectations. It’s about aligning your actions with your values and finding fulfillment in your journey.

In my video below, I share several personal freedom hacks that have significantly improved my life. One of them is about redefining success on personal terms, based on my own experiences and reflections.

YouTube video

When you start defining success for yourself, you create a life that is meaningful and satisfying to you. And isn’t that what we are all striving for?

5. Fostering authentic relationships

Entrepreneurship can be a lonely journey, but it doesn’t have to be. 

In your pursuit of success, don’t overlook the power of genuine connections. These are the people who will support you during the tough times, celebrate with you during the victories, and offer fresh perspectives when you’re feeling stuck.

But remember this – authenticity is key. It’s not about networking for the sake of gaining contacts or leveraging relationships solely for your benefit.

6. Prioritizing exercise

Did you know that regular physical activity can lower your stress levels, improve your mood, and even help brain health and memory?

It’s true. 

But it’s not just about hitting the gym or running marathons. It’s about making a conscious effort to move your body every day.

It could be as simple as taking a brisk walk during your lunch break, practicing yoga in the morning, or even dancing to your favorite tunes in your living room. The goal is to get active and get those endorphins flowing.

Trust me, make it a daily habit to prioritize your physical health. Not only will it help keep stress at bay, but it will also give you the energy and stamina you need to thrive in your entrepreneurial journey.

7. Practicing gratitude

This last one may seem simple, almost too simple. But the daily habit of practicing gratitude can be a game changer when it comes to managing stress.

Gratitude shifts your mindset from lack to abundance. It helps you to appreciate what you have, instead of constantly striving for more. This shift can significantly lower your stress levels and increase your overall happiness.

Again, this is well backed up by experts. For instance, the folks at Harvard Health have noted:

“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

So, how do you practice gratitude? Well, it could be as simple as jotting down three things you’re grateful for at the end of each day. They don’t have to be major events – even the smallest moments like a warm cup of coffee or a quiet morning can make it to your list.

So give it a go. Start appreciating the little things in life, and see how this habit can transform your entrepreneurial journey.

Final words 

Let’s face it – entrepreneurship is a tough journey. But remember, it doesn’t have to be a eternally stressful one.

With the seven daily habits we’ve discussed, you can effectively manage stress and even turn it into a catalyst for growth and innovation. But bear in mind, these habits are not quick fixes. They require consistent practice and a conscious effort to integrate them into your daily life.

And while we’re on the subject of conscious effort, I would like to introduce you to something that could provide you with the wake-up call you might need. It’s an AI tool that I’ve recently developed called the Wake-Up Call.

This tool is designed to help you break free from autopilot mode and take control of your destiny. Based on my library of online courses and YouTube videos, it shares unique life principles tailored specifically to your current situation.

All you have to do is ask a question about an aspect of your life that you’re trying to improve or understand better. The tool will then provide you with the most impactful message you need to hear right now.

Give it a try here. It could be just what you need to shift from feeling stuck to moving forward in your entrepreneurial journey.

Feeling stuck in self-doubt?

Stop trying to fix yourself and start embracing who you are. Join the free 7-day self-discovery challenge and learn how to transform negative emotions into personal growth.

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Picture of Justin Brown

Justin Brown

Justin Brown is an entrepreneur and thought leader in personal development and digital media, with a foundation in education from The London School of Economics and The Australian National University. His deep insights are shared on his YouTube channel, JustinBrownVids, offering a rich blend of guidance on living a meaningful and purposeful life.

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