If you’re over 50 and always feel exhausted, say goodbye to these 7 habits

As the saying goes, “age is just a number.”

True, but as you surpass the 50 mark, do you often find yourself feeling persistently fatigued?

It’s not just about the years, but it could be more about your habits.

See, having half a century’s worth of life experience under your belt is a great thing.

But sometimes, it comes with ingrained habits that you might not realize are sapping your energy and vitality.

And it’s not your fault.

The thing is, some of these habits are so deeply rooted in our daily routines that we hardly notice them. So, if you’re forever questioning, “Why am I always tired?” – it’s time to take a closer look at your lifestyle.

In this article, we’ll be exploring seven habits that could be the culprits behind your exhaustion. If you’re north of 50 and constantly worn out, it might be time to bid these habits goodbye.

1. Lack of physical activity

It seems counterintuitive, right?

You’re feeling worn out, and yet I’m suggesting you need to move more. But here’s the truth – regular physical activity actually increases your energy levels.

The science is clear on this one.

Regular exercise boosts your circulation and heart health, which in turn helps to deliver oxygen and nutrients to your muscles. This can give you more stamina throughout the day.

But, it’s not about running marathons or lifting heavy weights.

A simple walk around the block, a leisurely bike ride, or even some light gardening can do the trick. It’s all about getting your body moving and blood flowing.

2. Poor sleep hygiene

I’ll be the first to admit it.

For years, I thought staying up late to watch my favorite shows was harmless. I’d convince myself that I could function on just a few hours of sleep.

But boy, was I wrong.

By the time I hit 50, this habit had taken a toll on my energy levels. I’d wake up feeling groggy and fatigued, barely able to get through the day without multiple cups of coffee.

What I didn’t realize then was how important sleep is for our bodies.

Good quality sleep is when our bodies recharge and repair. It’s necessary for maintaining healthy brain function and emotional well-being. Not to mention, it’s crucial for our physical health too.

If you’re like how I used to be, staying up late and sleeping in fits and starts, consider reforming your sleep habits. Aim for 7-9 hours of uninterrupted sleep each night.

3. Neglecting hydration

Let’s cut to the chase.

We often overlook the simplest things, and hydration is one of them. You might scoff at the notion that something as basic as drinking water can impact your energy levels, but it truly does.

Consider this.

Our bodies are about 60% water. Every single cell, tissue, and organ in our bodies needs water to function properly. When we don’t drink enough, we’re essentially running on empty. And that’s when fatigue sets in.

I’m not saying you need to be chugging gallons of water every day. But a conscious effort to drink more water can go a long way in boosting your energy levels.

4. Skipping meals

Food is fuel for our bodies.

Just like a car can’t run without gas, our bodies can’t function properly without regular nourishment. Skipping meals might seem like a convenient shortcut in a busy day, but it’s a surefire way to run your energy levels down.

Each time we eat, we’re providing our bodies with the energy it needs to carry out all its functions, from thinking to moving and everything in between.

But here’s the thing.

It’s not just about eating regularly; it’s about what you’re eating too. A balanced diet, full of fruits, vegetables, lean proteins, and whole grains, can give you sustained energy throughout the day.

So, if you’re in the habit of skipping meals or reaching for junk food when you’re hungry, consider making some changes.

5. Overconsumption of alcohol

Let’s talk about alcohol.

It’s often seen as a way to relax and unwind, especially after a long day. But did you know that regular, excessive drinking can actually contribute to fatigue?

Here’s why.

Alcohol can interfere with your sleep cycle, preventing you from getting the deep, restorative sleep your body needs. It also acts as a diuretic, which can leave you dehydrated and feeling sluggish the next day.

Of course, I’m not saying you need to give up your glass of wine with dinner. But moderation is key.

By being mindful of your alcohol intake, you could see improvements in your energy levels and overall well-being.

6. Neglecting self-care

We all have busy lives.

Between work, household chores, caring for family, and trying to maintain some semblance of a social life, it’s all too easy to put ourselves last on the list.

But here’s a gentle reminder: taking care of yourself isn’t selfish. It’s essential.

Self-care can take many forms – a quiet walk in nature, curling up with a good book, meditating, or even just enjoying a quiet cup of tea. These moments allow us to relax, recharge and ultimately better equip us to handle life’s challenges without feeling perpetually exhausted.

7. Chronic stress

Here’s the big one – stress.

Chronic stress can take a significant toll on your energy levels. It can affect your sleep, your appetite, and even your desire to be active. Over time, this can lead to burnout and constant fatigue.

The key is to find healthy ways to manage your stress. This could be through exercise, mindfulness practices like meditation or yoga, or even just talking things out with a trusted friend or professional.

Dealing with stress isn’t always easy, but it’s crucial for maintaining your energy and overall health as you age.

Final thoughts

Recognize any of these habits?

Don’t worry, you’re not alone. We all have our own energy zappers, especially as we get older.

The good news is, the power to change is within your grasp. You’ve already taken the first step by becoming aware of these energy-draining habits.

The next step is action.

Begin to make small changes in your routine – go for that morning walk, prioritize sleep, drink more water, and remember to take care of yourself. The change won’t be immediate, but with patience and persistence, you’ll start to notice a difference.

Remember this: growing older does not automatically mean feeling tired all the time. With just a few tweaks to your daily habits, you can reclaim your vitality and enjoy life’s every moment.

So start today. Because it’s never too late to feel great.