10 signs you’re developing into the best version of yourself, according to psychology

There’s a fine line between who we are and who we aspire to be.

Becoming the best version of ourselves is a continuous journey, not a destination. It’s all about personal growth, learning from experiences, and making conscious improvements.

But how do we know we’re on the right track? What are the signs that we’re evolving into our best selves?

Let’s dive in and find out.

1) Embracing change

Change is the only constant in life. And it can be scary.

But the truth is, your ability to adapt and embrace change is a clear sign you’re growing into the best version of yourself.

According to psychology, those who are open to new experiences and willing to step out of their comfort zones are more likely to mature and evolve in their personal and professional lives.

If you find yourself welcoming changes rather than resisting them, pat yourself on the back. It’s a major sign that you’re on the right path towards personal growth.

Of course, not all change is easy. But remember, it’s often through our biggest challenges that we grow the most.

2) Becoming more self-aware

I’ve always believed self-awareness is the key to personal growth. And guess what? Psychology agrees with me.

Self-awareness allows us to understand our emotions, strengths, weaknesses, and beliefs. It’s the first step to making positive changes in our lives.

I remember a few years back, I was stuck in a job I hated. I felt frustrated and unfulfilled, but I didn’t know why. Then, I started journaling about my feelings and experiences, and it was like a light bulb moment.

I realized that I was craving creativity and intellectual stimulation, which this job wasn’t offering me. This self-awareness led me to quit that job and pursue a career in writing, which I absolutely love.

If you’re becoming more self-aware, understanding what makes you tick and why you act the way you do – that’s a surefire sign you’re developing into the best version of yourself. It means you’re not just going through the motions but actively engaging with your life and making informed decisions.

3) Developing resilience

Life isn’t always smooth sailing. We all face setbacks and disappointments. But it’s not about how many times we fall; it’s about how many times we get back up.

Resilience, the ability to bounce back from adversity, is a crucial sign of personal growth. It’s not just about surviving tough times, but thriving in spite of them.

Believe it or not, a study by the American Psychological Association found that resilience can even lead to improved psychological well-being, greater life satisfaction, and lower levels of depression and anxiety.

If you find yourself bouncing back from setbacks stronger than before, congratulations! You’re displaying a wonderful sign of evolving into the best version of yourself.

4) Pursuing passions and interests

Are you spending time doing what you love? Are you pursuing your passions and interests? If so, that’s a great sign of personal development.

When we engage in activities we’re passionate about, we’re more likely to experience flow – a state of complete immersion and enjoyment in what we’re doing. This not only boosts our happiness and satisfaction, but also promotes personal growth.

Whether it’s painting, hiking, reading, or cooking – dedicating time to what lights your fire can be a clear indicator that you’re evolving into the best version of yourself. It shows you’re not just living your life on autopilot, but actively shaping it according to your values and interests.

5) Practicing gratitude

Gratitude isn’t just about saying thank you. It’s a mindset, a way of viewing the world.

When we practice gratitude, we focus on the positives in our life rather than dwelling on the negatives. We appreciate what we have, instead of constantly longing for what we don’t.

According to psychology, practicing gratitude can enhance our mood, improve sleep, and even boost our immune system.

If you’re regularly expressing gratitude – whether through a gratitude journal, meditation, or just in your daily thoughts – it’s a sign you’re developing into the best version of yourself. You’re cultivating a positive mindset that can help you navigate life’s ups and downs with grace and resilience.

6) Expressing kindness towards others

Kindness isn’t just about being nice. It’s about empathy, understanding, and compassion towards others. And it’s often a reflection of how we feel about ourselves.

When we’re kind to others, it shows that we’re comfortable with who we are and secure in our own self-worth. It also fosters positive relationships and a sense of community, which are crucial for our overall well-being.

I’ve found that acts of kindness – no matter how small – can create a ripple effect that spreads positivity far and wide. Whether it’s helping a neighbor with their groceries, listening to a friend who’s going through a tough time, or even just offering a smile to a stranger – these gestures can make a world of difference.

If you’re consistently kind and empathetic towards others, take it as a sign that you’re evolving into the best version of yourself. It shows you’re not just focused on your own personal growth, but also invested in making the world around you a better place.

7) Becoming comfortable with vulnerability

Vulnerability is often seen as a weakness, but that couldn’t be further from the truth. It takes courage to open up and show our true selves, flaws and all.

I remember a time when I would avoid difficult conversations, fearing that opening up would make me appear weak. But over time, I’ve realized that vulnerability is actually a strength. It’s allowed me to form deeper, more meaningful connections with those around me.

If you’re starting to embrace your vulnerability, it’s a sign you’re developing into the best version of yourself. It shows you’re not afraid to be authentic and genuine, even if it means exposing parts of yourself that aren’t perfect. After all, it’s our imperfections that make us human, don’t they?

8) Learning to say no

In a world that often values agreeability and people-pleasing, learning to say no can feel like a rebellion. But it’s an essential part of personal growth.

Saying no isn’t about being selfish or rude. It’s about setting boundaries and prioritizing your own needs. It’s about understanding that you can’t pour from an empty cup.

If you find yourself saying no when it aligns with your values or energy levels, consider it a sign that you’re becoming the best version of yourself. It shows that you’re respecting your own time, energy, and mental health, which is crucial for sustainable long-term growth and happiness.

9) Embracing solitude

In our hyper-connected world, solitude is often misunderstood. But spending quality time alone is crucial for our mental health and personal growth.

Solitude offers us the space to reflect, recharge, and gain a better understanding of ourselves. It allows us to disconnect from external influences and reconnect with our inner selves.

If you’re finding comfort and peace in your own company, that’s a sign you’re developing into the best version of yourself. It shows that you’re comfortable with who you are and are actively investing time in self-reflection and introspection.

10) Pursuing continuous learning

At the end of the day, becoming the best version of yourself is all about continuous learning and growth. It’s about being willing to learn from your experiences, from others, and from the world around you.

Whether it’s reading a book, attending a seminar, or simply staying curious about life, continuous learning is the key to personal development. It broadens our perspectives, enhances our understanding, and keeps us mentally agile.

If you have an insatiable thirst for knowledge and are always open to learning new things, take it as a sign that you’re evolving into the best version of yourself. Because when we stop learning, we stop growing. And growth is the essence of life itself.

Final thought: It’s a journey, not a destination

Throughout this journey, it’s important to remember that every person’s path is unique. We all grow and evolve at our own pace, and in our own ways. There’s no right or wrong way to be the best version of yourself – it’s all about being true to who you are and striving for continuous improvement.

The American psychologist Abraham Maslow once said, “In any given moment we have two options: to step forward into growth or step back into safety”.

So if you’re recognizing these signs in your own life, take a moment to appreciate how far you’ve come. And remember, personal growth isn’t always linear. There will be ups and downs, victories and setbacks. But every step forward, no matter how small, is a sign that you’re on the right path.

After all, becoming the best version of yourself isn’t about perfection. It’s about progress.

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Picture of Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing to try and find it again. Hope you enjoy the journey with me.

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