7 things high achievers never do in the morning, according to psychology

There’s a massive distinction between high achievers and the rest of us – it’s how they spend their mornings.

Sleeping in, skipping breakfast, or constantly hitting snooze? Not on their watch.

High achievers understand that how you kick-start your day often sets the tone for the rest of it. They’ve discovered that certain morning habits can either propel or hinder their success.

In this article, we’ll explore seven things high achievers never do in the morning, backed by psychology.

Read on to find out what they are, and more importantly, why they avoid doing them.

1) High achievers never hit snooze

Ever been tempted to squeeze in a few extra minutes of sleep by hitting the snooze button? High achievers don’t do that.

Psychology tells us that the sleep we get after hitting snooze is often fragmented and low quality. Not the best way to start a day, especially if you have big goals to smash.

High achievers understand the value of a good night’s sleep and waking up at the first alarm. They realize that starting their day in a drowsy state can impact their productivity levels and mood.

If you’re serious about success, it might be best to resist the allure of the snooze button. Stick to your first alarm, and start your day bright and fresh. But remember, no pressure – it’s always about making choices that work best for you.

2) They never skip breakfast

I’ll admit, I used to be a breakfast skipper. With the chaos of morning routines and work schedules, it often seemed like the easiest thing to cut out. Plus, there’s that whole “intermittent fasting” trend, right?

Well, turns out high achievers do things a little differently. They prioritize breakfast and they have good reason to.

Psychology shares that breakfast kick-starts your metabolism and provides your brain with the fuel it needs to function optimally. It helps maintain focus and concentration throughout the day.

Since I’ve started eating a healthy, balanced breakfast every morning, I’ve noticed my energy levels are more consistent and I’m more productive and focused during my workday. It’s made a noticeable difference.

High achievers know that a good day starts with a good breakfast. So, if you’re in the habit of skipping breakfast, you might want to reconsider.

3) High achievers never ignore their physical health

When it comes to morning routines, high achievers are mindful of their physical health. They know that a sedentary lifestyle can lead to long-term health complications.

Many successful people incorporate exercise into their morning routine. And it’s not just about staying in shape. Exercise releases endorphins, the body’s natural mood boosters, which can help to start the day on a positive note.

Whether it’s a morning run, yoga session, or a quick workout at home, high achievers understand the importance of regular physical activity to kick-start their day.

4) They never start the day without a plan

High achievers never dive into their day without a clear game plan. They understand that time is a precious resource and aim to make the most of every moment.

According to psychology, planning helps to reduce stress and anxiety, as it provides a clear pathway for the actions we need to take. It eliminates the uncertainty that can often accompany a busy day.

High achievers typically begin their mornings by reviewing their to-do lists, setting priorities, and mapping out their day. This way, they know exactly what needs to be done and can navigate the day more effectively.

If you want your day to run smoothly, consider adopting the habit of planning out your day first thing in the morning.

5) High achievers never neglect their mental health

There was a time when I believed that success was all about constant work and productivity. However, I’ve come to realize that mental health is just as important.

High achievers understand the importance of maintaining a healthy mind. They incorporate practices into their morning routine to ensure their mental wellbeing is taken care of. This could include meditation, journaling, or simply taking a few moments of quiet reflection to start the day.

Ignoring signs of stress or anxiety can lead to burnout and affect overall productivity and health.

Taking time each morning to check in with yourself and your mental state can make a significant difference. It’s something I’ve incorporated into my own routine and honestly, it’s been a game-changer.

6) High achievers never rush their morning routine

Rushing around in the morning is a common habit for many of us. However, high achievers understand the importance of a calm and intentional start to the day.

According to psychology, starting your day in a state of stress or haste can set a negative tone for the rest of the day. It increases anxiety and reduces productivity.

High achievers take time to engage with their morning routine, whether that’s enjoying a cup of coffee, reading a few pages of a book, or simply taking a moment to breathe before the day begins.

So, if you’re used to rushing out the door each morning, it might be time to reconsider. Try setting your alarm a bit earlier and allow yourself some time to ease into the day.

7) High achievers never check their emails first thing

This might come as a surprise, but high achievers often avoid checking their emails first thing in the morning.

Why? Because jumping straight into emails can lead to a reactive state, where you’re responding to other people’s demands rather than focusing on your own priorities.

High achievers understand the importance of setting their own agenda for the day. They use their morning time to focus on their most important tasks before diving into the world of emails and messages.

So, if your first instinct in the morning is to reach for your phone and start replying to emails, you might want to rethink that habit. Prioritize your tasks first, and then tackle those emails.

The power of a morning routine

The choices we make in the morning can create a ripple effect on the rest of our day. High achievers understand this and have curated their morning routines to set them up for success.

They recognize that starting the day on a positive note, both physically and mentally, can boost productivity and overall well-being. They prioritize breakfast, avoid hitting snooze, and plan their day ahead. They also ensure that they’re not rushing or immediately diving into emails.

Psychology suggests that these habits can help reduce stress, increase focus, and enhance productivity.

But remember, there’s no one-size-fits-all approach. The best routine is one that works for you, aligns with your goals, and makes you feel good about yourself and your day.

As we wrap up this discussion, it’s essential to reflect on our own morning habits. Are there any changes we could make to kick-start our day better? Are there any high achiever habits that resonate with us?

After all, every great achievement begins with a single step, and often, that step is taken first thing in the morning.

Picture of Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing to try and find it again. Hope you enjoy the journey with me.

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